The best weight loss secret no one is telling you

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Does any of  these sound familiar to you?

You have to avoid eating rice, bread, pasta, potatoes, anything that has carbs to lose weight.

You have to avoid eating fats (that’s why there are lots of advertisements for non fat milk, non fat butter and non fat grills).

You have to try XYZ slimming tea or take ABC supplements, both are guaranteed to help you burn fat and lose weight.

Running is the best way to lose weight. Continue reading The best weight loss secret no one is telling you