Month: November 2017

Follow these 6 steps to meet your goal weight and stay there


You’ve tried it before. I’ve tried it before. A lot of us tried, and failed often, to make positive changes in our lives. Whether it is losing weight, quitting a damaging vice like drinking, smoking, gambling,  eating too much sweets, there are plenty of bad habits we’d like to change as we strive to live […]

How DDP yoga changed my life


  It all started with a change in address. From the bright lights and warm weather of Singapore, I exchanged it for the cool (or should I say freezing?) and quiet living in Norway.  My wife has been living in this country full of natural beauty so when it was time move in, I packed my […]