Follow these 6 steps to meet your goal weight and stay there

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You’ve tried it before.

I’ve tried it before.

A lot of us tried, and failed often, to make positive changes in our lives. Whether it is losing weight, quitting a damaging vice like drinking, smoking, gambling,  eating too much sweets, there are plenty of bad habits we’d like to change as we strive to live a better and healthier life.

Some experience success initially but after a few weeks, months or years, they go back to the same old behaviour that causes them harm, or at least, prevent them from getting better.

Continue reading Follow these 6 steps to meet your goal weight and stay there

How DDP yoga changed my life

Photo by Patrick Hendry on Unsplash


It all started with a change in address.

From the bright lights and warm weather of Singapore, I exchanged it for the cool (or should I say freezing?) and quiet living in Norway.  My wife has been living in this country full of natural beauty so when it was time move in, I packed my bags, took what I could and left what I didn’t need.

Unfortunately I couldn’t bring the gym with me. Obviously I  could get a gym membership in Norway as well but if you are moving to a country and you don’t speak the language it’s going to be hard to find a job much less pay for a gym membership. Continue reading How DDP yoga changed my life