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5 reasons why turning to yoga is one of the best decisions I made

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Have you ever lost weight before only to gain it all back (or maybe even more)? It’s damn frustrating, or soul crushing for some. You work hard to reach your goal and just when it’s already within your reach, you run into one of life’s curve balls (injury, sickness, in my case unemployment) and you […]

The amazing effect of physical transformation you don’t know of

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If you’re on the internet often, chances are you have seen one out there. Physical transformations, weight loss results, people losing more than half of their weight (and keeping it off!). It’s very inspiring. Some people dream of it, some people get envious, some use it as a motivation to workout and live a healthier lifestyle, […]

Athlean X dumbbell circuit

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Do you ever get the feeling that you have 1,000 things to do and it’s hard to go to the gym much less to get a workout in? What if I tell you you can get a muscle building and fat burning workout in just around 20mins with just a set of dumbbells right in […]

Follow these 6 steps to meet your goal weight and stay there

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You’ve tried it before. I’ve tried it before. A lot of us tried, and failed often, to make positive changes in our lives. Whether it is losing weight, quitting a damaging vice like drinking, smoking, gambling,  eating too much sweets, there are plenty of bad habits we’d like to change as we strive to live […]

How DDP yoga changed my life

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  It all started with a change in address. From the bright lights and warm weather of Singapore, I exchanged it for the cool (or should I say freezing?) and quiet living in Norway.  My wife has been living in this country full of natural beauty so when it was time move in, I packed my […]

About the fitness nut

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  Ahhh weight loss! It’s either your favourite subject or you’d like to avoid it like the plague. I’ve been on the opposite sides of fitness. During my younger years, I was athletic and played basketball a lot (played in several little leagues), and I worked out in the gym often too (although I found […]

The best weight loss secret no one is telling you

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Does any of  these sound familiar to you? You have to avoid eating rice, bread, pasta, potatoes, anything that has carbs to lose weight. You have to avoid eating fats (that’s why there are lots of advertisements for non fat milk, non fat butter and non fat grills). You have to try XYZ slimming tea […]

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