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Follow these 6 steps to meet your goal weight and stay there

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You’ve tried it before.

I’ve tried it before.

A lot of us tried, and failed often, to make positive changes in our lives. Whether it is losing weight, quitting a damaging vice like drinking, smoking, gambling,  eating too much sweets, there are plenty of bad habits we’d like to change as we strive to live a better and healthier life.

Some experience success initially but after a few weeks, months or years, they go back to the same old behaviour that causes them harm, or at least, prevent them from getting better.

Continue reading Follow these 6 steps to meet your goal weight and stay there

How DDP yoga changed my life

Photo by Patrick Hendry on Unsplash

 

It all started with a change in address.

From the bright lights and warm weather of Singapore, I exchanged it for the cool (or should I say freezing?) and quiet living in Norway.  My wife has been living in this country full of natural beauty so when it was time move in, I packed my bags, took what I could and left what I didn’t need.

Unfortunately I couldn’t bring the gym with me. Obviously I  could get a gym membership in Norway as well but if you are moving to a country and you don’t speak the language it’s going to be hard to find a job much less pay for a gym membership. Continue reading How DDP yoga changed my life

The best weight loss secret no one is telling you

Photo by Jennifer Burk on Unsplash

Does any of  these sound familiar to you?

You have to avoid eating rice, bread, pasta, potatoes, anything that has carbs to lose weight.

You have to avoid eating fats (that’s why there are lots of advertisements for non fat milk, non fat butter and non fat grills).

You have to try XYZ slimming tea or take ABC supplements, both are guaranteed to help you burn fat and lose weight.

Running is the best way to lose weight. Continue reading The best weight loss secret no one is telling you