Category Archives: Motivation

Follow these 6 steps to meet your goal weight and stay there

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You’ve tried it before.

I’ve tried it before.

A lot of us tried, and failed often, to make positive changes in our lives. Whether it is losing weight, quitting a damaging vice like drinking, smoking, gambling, ¬†eating too much sweets, there are plenty of bad habits we’d like to change as we strive to live a better and healthier life.

Some experience success initially but after a few weeks, months or years, they go back to the same old behaviour that causes them harm, or at least, prevent them from getting better.

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