Category Archives: Training programs

How DDP yoga changed my life

Photo by Patrick Hendry on Unsplash

 

It all started with a change in address.

From the bright lights and warm weather of Singapore, I exchanged it for the cool (or should I say freezing?) and quiet living in Norway.  My wife has been living in this country full of natural beauty so when it was time move in, I packed my bags, took what I could and left what I didn’t need.

Unfortunately I couldn’t bring the gym with me. Obviously I  could get a gym membership in Norway as well but if you are moving to a country and you don’t speak the language it’s going to be hard to find a job much less pay for a gym membership. Continue reading How DDP yoga changed my life

The best weight loss secret no one is telling you

Photo by Jennifer Burk on Unsplash

Does any of  these sound familiar to you?

You have to avoid eating rice, bread, pasta, potatoes, anything that has carbs to lose weight.

You have to avoid eating fats (that’s why there are lots of advertisements for non fat milk, non fat butter and non fat grills).

You have to try XYZ slimming tea or take ABC supplements, both are guaranteed to help you burn fat and lose weight.

Running is the best way to lose weight. Continue reading The best weight loss secret no one is telling you